आलस को कम करने के 5+ बेहतरीन तरीके

Thick Brush Stroke Credit: Unsplash By Himanshu Kumar

#1. इसके लिए रोज सवेरा उठकर योग-व्यायाम जरूर करें।

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#2. अपने खान-पीन को सुधार लेंगे तो, आलस पास भी नहीं आएगा।

[{"selector":"#anim-98aa32be-6059-4601-9bdb-c7bb6491dab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea00696a-4a72-4275-8a5c-d1d728c82076","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit: Unsplash

#4. अपने मन को काबू करने के लिए मैडिटेशन करें।

[{"selector":"#anim-09ace8b8-afc3-485f-82b1-746bfc807277 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9719d5d5-2789-409c-ab93-5a5f451028b3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2e551741-8f38-4599-9698-e642b03112d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit: Unsplash

देश-दुनिया की न्यूज़ सबसे पहले जानें, हमारा व्हाट्सप्प ग्रुप ज्वाइन करें।

[{"selector":"#anim-7e4777a0-09c9-472b-addb-7d5a4571db8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a8e00f-3476-4a5e-85f7-e07f7b80ce0c","keyframes":{"transform":["rotate(-44deg) translate3d(0px, 68.90179%, 0) rotate(44deg)","rotate(-44deg) translate3d(0px, 0px, 0) rotate(44deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444b7478-ce35-4f0f-80bf-6649db0d9c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credit: HindiRaja Join Now

#5. अपना एक लक्ष्य जरूर चुनें ताकि, उसके लिए मेहनत करने की इच्छा हो।

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#6. इसके लिए आपको अनुशासन का चुनाव मन की बात न सुनते हुए करना है।

[{"selector":"#anim-97c87d89-b924-4818-81e2-9c4ea00206bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b8a8c0-c7b0-4865-a3ea-b8c301ae3dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a54cf0cb-a760-40a1-a760-0d3a82f0b2a5","keyframes":{"transform":["translate3d(0px, 146.19527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit: Unsplash

#7. सही लक्ष्य चुनेंगे तो खुद ही आलस नहीं आएगा।

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शानदार पोस्ट पढ़ने के लिए हमारा ब्लॉग विज़िट करें।

[{"selector":"#anim-5f10634f-ee3a-47d6-afb7-a9979d97aacd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88d0b27c-1d96-411e-a3dc-6d4b60a5d6bb","keyframes":{"transform":["rotate(-44deg) translate3d(0px, 68.90179%, 0) rotate(44deg)","rotate(-44deg) translate3d(0px, 0px, 0) rotate(44deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59ee87d-aa95-43e0-83b5-592e5201433f","keyframes":{"transform":["translate3d(118.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90fccbcf-11a5-43ad-b10d-ba44dee5d458","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c40bd7f-e98a-4643-848f-7a2bc23661bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Credit: HindiRaja जरूर पढ़ें