कमर दर्द से हो परेशान, जानिए कैसे मिलेगा आराम

कमर के दर्द से छुटकारा दिलाएंगे ये तरीके -

कई बार गलत तरीके से वजन उठाने या सीढ़ी आदि चढ़ना, कमर दर्द का कारण बन जाता है...

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ऐसे में यह दर्द हमारी डेली लाइफ को काफी प्रभावित करता है,...

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इस दर्द से राहत के लिए आप इन उपायों को फॉलो कर सकते हैं -

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#1. सिकाई - ठण्डी और गर्म दोनों सिकाई से ही दर्द में आराम मिलता है।

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-हॉट वॉटर बैग या आइस बैग को कमर के नीचे रखकर लेटने से आराम मिलता हैं।

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#2. सरसों के तेल में मेथी डालकर गर्म करके कमर की मालिश करें...

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-इससे कमर दर्द में काफी राहत मिलती है।

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#3. गर्म दूध में हल्दी मिलकर पीने से कमर दर्द में राहत मिलती है।

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