3 Yoga Poses to Lose Weight

Three best yoga postures to reduce fat -

Keep in mind that you will get their benefit only when you do this yogasana every day.

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#1. Tadasana.

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Along with improving the posture of the body, Tadasana also reduces excess belly fat.

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#2. Trikonasana.

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By doing this yoga posture daily, obesity does not come and the digestive system remains fine.

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#3. Surya Namaskar.

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Surya Namaskar not only reduces excessive belly fat but also reduces mental stress.

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